Why Do Bodybuilders Eat Oatmeal For Breakfast. Oatmeal Is Great for Your Overall Health Thanks to those beta-glucan fibers and other nutrients in oats like iron whole-grain oats support your general health and can fit into most balanced healthy eating plans. Many people dont like the taste of plain oatmeal so experiment and find ways to make it more exciting.
9162010 yep thats exactly what I do. Taste isnt a big deal for me. If youre focused on long-term health oatmeal can be a great choice Bede says.
While instant oatmeal is still better than a lot of other breakfast options it usually has a lot of added sodium and sugar which reduces some of the benefits of the oatmeal.
Sodium causes excess fluid to remain in your body which can lead to high blood pressure and weight gain. Eggs and oats are traditional breakfast foods that fit the bill. Oatmeal is rich in dietary fiber. Sodium causes excess fluid to remain in your body which can lead to high blood pressure and weight gain.
