What To Eat For Breakfast With Reflux. To enjoy a variety of food that is acid reflux-friendly for breakfast you can follow this weeks worth of sample menus. They are also low acid veggies.
Steamed baked or grilled lean meats poultry whitefish shellfish. Planning is key to successfully keeping your GERD under control. Breakfast Ideas For Acid Reflux.
Another reason to eat your greens.
Spinach kale Swiss chard and dark lettuces arent only bursting nutrients like vitamins A K and iron. To add some flavor you can top those off with low-fat cream cheese margarine or even a little peanut butter. Spinach kale Swiss chard and dark lettuces arent only bursting nutrients like vitamins A K and iron. National Library of Medicine.
