What To Eat For Breakfast To Lower Cholesterol. Flaxseeds are also high in fiber and can also reduce your total cholesterol levels. 11152018 There are plenty of breakfast options for a cholesterol-lowering diet because a lot of traditional breakfast foods like oats and high fibre cereals naturally lower cholesterol.
Top with a tablespoon of salsa and wrap it up for a high-fiber treat that you can eat on the go. 17 of 23 Apple Cinnamon Chia Pudding. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber.
If you have high cholesterol eat egg whites only.
Resources Centers for Disease Control and Prevention. 2242021 Low cholesterol breakfast foods include fruits vegetables whole grains nut butter seeds and low fat dairy products. Oatmeal also called porridge is the ideal low-cholesterol breakfast thanks to its high soluble fiber content about five grams of fiber per serving. Top with a tablespoon of salsa and wrap it up for a high-fiber treat that you can eat on the go.
