What To Eat During Pregnancy Indian. First as Hygiene is the biggest concern. Options include chicken tomato spinach carrots and beetroots all of these are readily available in an Indian kitchen.
One should also take precautions and avoid eating grams soybeans beans chickpeas raw sprouts. Experts say that tulsi leaves are not safe to consume during pregnancy. They are made using foods that have the nutrients you need at your stage of pregnancy.
Try to avoid consuming this food during pregnancy.
Options include chicken tomato spinach carrots and beetroots all of these are readily available in an Indian kitchen. Foods such as curdyoghurt dahi milk and cottage cheese paneer provide the much needed calcium protein and vitamin D for your babys bones. You cannot afford to have diarrhea or stomach infection during this condition. Nutrition expert and author Rujuta Diwekar in an exclusive chat with Mansi Zaveri talks about the right diet for new moms trying to lose weight and even thro.
