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What Not To Eat With High Cholesterol And High Blood Pressure. You should eat no more than 2300 milligrams of salt a day. Cooked hot cereal not instant.
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1182020 Cheese is another big offender when it comes to cholesterol. Salt hides in many items so always make sure to check sodium levels on packages. Replace saturated and trans fats with heart-healthy good.
Instead of red meat eat fish chicken or turkey.
9142019 High sodium levels lead to higher cholesterol levels. Too much cholesterol in your blood though may increase risk of. 732020 Meat can have lots of unhealthy fats. Salt hides in many items so always make sure to check sodium levels on packages.
