What Is A Good Breakfast If You Have High Cholesterol. Of plain nonfat yogurt which contains 16 g of carbs. If you have high cholesterol eat egg whites only.
Did you know September is Cholesterol Awareness Month. Of plain nonfat yogurt which contains 16 g of carbs. Top with a tablespoon of salsa and wrap it up for a high-fiber treat that you can eat on the go.
But the last several years have seen a shift.
253 calories and 7 grams of fiber. You can also try tofu scramble for breakfast as a cholesterol-lowering alternative to cholesterol-laden scrambled eggs. Did you know September is Cholesterol Awareness Month. Alternate 12-cup servings of strawberries with 14-cup servings of blueberries from day to day to vary your breakfast while keeping the carbohydrate count at 6 g or less.
