What Do You Eat On The Zone Diet. A Zone Diet made up of a variety of vegetables fruits naturally raised animal products and essential fats should provide the right balance for functional fitness athletes. Eat a meal or snack within 1 hour of waking up in the morning.
Aim for at least 30 minutes of aerobic exercise a day such as brisk walking along with strength training all major muscle groups at. Each is a mix of low-fat protein like skinless chicken turkey or fish. 1272014 Even the intensity and frequency of functional fitness needs a diet that is adequately balanced with natural unprocessed foods.
12112013 On the Zone diet you get 3 Zone meals and 1 Zone snack a day.
Afternoon and late evening snacks are critically important for staying in the Zone. 1292020 The Zone diet involves some basic rules. 12112019 What You Can Eat On the Zone Diet and How Much Carbs protein and fat are all allowed on the zone diet but in very specific ratios. The Zone diet requires strategic snacking in fact youll never go more than five hours without eating.
