What Can You Eat When Your Borderline Diabetic. Go for the entire fruit and vegetables and not only juices. An active lifestyle can help prevent or reverse prediabetes.
To slow the rate of glucose entering your bloodstream pair fruit with a source of protein such as a handful of nuts or seeds 2 tablespoons of nut butter plain yogurt cottage cheese a boiled egg or a cheese stick. Bake broil steam grill and roast instead of fry. Theres not a specific type of exercise that will decrease your likelihood of developing diabetes so just try workouts you enjoy.
Theres not a specific type of exercise that will decrease your likelihood of developing diabetes so just try workouts you enjoy.
Diagnosing Diabetes and Learning About. The fiber found in fruit can help to prevent blood sugar spikes may aid in pulling cholesterol away from your heart and increase feelings of fullness resulting in less food intake. 1222018 Healthy choices for your diet for borderline diabetes include olive oil nuts nut butters seeds and avocados. Eat bread made from whole grains.
