What Can I Eat For Breakfast On A High Protein Diet. As soon as you drop your carbohydrate consumption below 130 g your body goes into ketosis explains the NIDDK. Calorically dense its best in small doses.
Some people have the impression that eating a protein-rich breakfast means theyll be constantly preparing egg-based foods. Cup cooked spinach. Fill a corn tortilla with two scrambled eggs 14 cup diced sauted onions and 14 cup of black beans.
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Egg and cheese on a roll. As soon as you drop your carbohydrate consumption below 130 g your body goes into ketosis explains the NIDDK. Choose a breakfast burrito with beans or try this easy recipe for about 25 g of protein in your morning meal from the eggs and beans. Cup low-fat cottage cheese.
