What Are Some High Protein Breakfast Ideas. For example peanut butter or almond butter or soy nut butter on whole-grain toast has plenty of protein but if you eat too much peanut butter youre going to be adding lots of fat to your diet. Two slices of whole-wheat bread with 1 tablespoon of peanut butter on each topped with sliced.
Check out this roundup of nutritious breakfast ideas. For a filling breakfast. One cup delivers 23 grams.
Day One Toast with nut butter.
Greek Yogurt Parfait Thicker than the regular kind Greek yogurt packs in more protein. 284 calories 125 g fat 25 g saturated fat 590 mg sodium 22 g carbs 4 g fiber 10 g sugar 20 g protein. For example peanut butter or almond butter or soy nut butter on whole-grain toast has plenty of protein but if you eat too much peanut butter youre going to be adding lots of fat to your diet. Pick a whole grain English muffin.
