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Tuna Steak Recipe Ideas. Meaty and tender these tuna steaks taste even better with the simple lemon dijon cream sauce for only 29g net carbs. Brush the tuna steaks lightly with oil and season.
352019 Heat a nonstick fry pan with a medium-high heat and add 2 tbsp of extra virgin olive oil after 2 minutes add the tuna steaks into the pan push down on the tuna steaks with a spatula. 2132020 To prepare your tuna steak put on a plate and brush each side with oil. 4132011 Quickly sear tuna steaks just until browned on the outside but still deep-red in the center.
Brush the tuna steaks lightly with oil and season.
352019 Heat a nonstick fry pan with a medium-high heat and add 2 tbsp of extra virgin olive oil after 2 minutes add the tuna steaks into the pan push down on the tuna steaks with a spatula. Season with sea salt and freshly ground black pepper. 352019 Heat a nonstick fry pan with a medium-high heat and add 2 tbsp of extra virgin olive oil after 2 minutes add the tuna steaks into the pan push down on the tuna steaks with a spatula. Brush the tuna steaks lightly with oil and season.