Quinoa Flakes Recipes Breakfast Microwave. Minutes for 4 servings or until cereal begins to thicken. In a microwave-safe bowl toss the quinoa with black beans and chopped bell pepper then top it with some shredded cheese.
Let chill for desired amount of time. In a microwave safe dish place quinoa flakes. Then transfer the quinoa to a microwave-safe container and add 2 cups 475 milliliters of water.
432019 Quinoa flake porridge recipes.
Almond milk sweetened with maple syrup and heat on a med-high temp for 4-5 minutes. Cook quinoa flakes 1 cup of quinoa and 3 cups of water 4 servings for about 2 minutes. Minutes for 4 servings or until cereal begins to thicken. 1082017 Add the quinoa flakes and the milk to a saucepan and bring to a boil.
