Pescatarian Meal Ideas. If you eat exclusively vegetarian or vegan choose from one of the following. Done in 15 minutes.
Spinach red onion feta mozzarella tomato. Melt in your mouth Salmon gets glazed with a sweet thai sauce and is surrounded by crisp and tender veggies. 1152020 This pescatarian meal plan is right for you if you eat a variety of foods but want to focus on eating lots of vegetables.
If you eat more than that you can still use these menus just add a few more servings of fruits and veggies protein fats or other carbs depending on what calorie range you need to reach.
Foods You Should Eat Fruits. 1302021 A pescetarian diet is essentially a vegetarian diet with the addition of fish. I started my series on the pescatarian diet last week by sharing my journey to becoming a pescatarian what the diet is and what to eat if you are a pescatarian. Not only is seafood yummy but its also pretty nutritious.
