Low Carb High Protein Lunch. Use it to make satisfying chia puddings or protein shakes. The edamame doubles as a healthy carbohydrate source while the avocado serves as the healthy fat.
9172020 The following daily menu includes breakfast lunch dinner and a snack and would work for almost any low-carb high-protein plan. Make a roasted chicken or buy one before the week starts. A sample 3-day meal plan.
To provide a very general range the menu is likely to provide about 1200-1600 calories up to about 604 grams.
9172020 The following daily menu includes breakfast lunch dinner and a snack and would work for almost any low-carb high-protein plan. Make a roasted chicken or buy one before the week starts. Were adding shrimp and edamame but feel free to swap in leftover grilled chicken salmon or tofu. The nutritional information will vary based on which foods you choose and how the foods are prepared.
