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Is It Ok To Have A High Calorie Breakfast. The difference is all in the timing. If you eat too many no matter what time of day you wont lose weight.
Can A Heavy Breakfast Help You Lose Weight The Times Of India from timesofindia.indiatimes.com
2192020 2192020 Additionally eating a high-calorie breakfast was linked to lower hunger pangs and sweet cravings throughout the day. 6192019 For example in one study men with excess weight who ate a 200-calorie snack 2 hours after breakfast ended up eating only 100 fewer calories at lunch. You may need this diet if you have certain health conditions that increase your bodys need for protein and calories.
Either way you still finished the day at 2000 calories you still have a calorie deficit for the day and you will still lose fat.
Some of these health conditions include cancer HIV AIDS wounds such as. But this isnt the case for everyone. If you eat fewer than 350 calories you wont get enough energy to boost your metabolism and to carry you through to the next meal. You may need this diet if you have certain health conditions that increase your bodys need for protein and calories.
