Is A Keto Diet Ok For Someone With High Cholesterol. When I went for my annual check-up I found out that my cholesterol numbers had gone up. 642017 There appears to be a small subset of people who experience increased cholesterol levels on a low-carb diet especially a ketogenic diet or a very high fat version of paleo.
532019 One of the biggest hesitations people have around starting a ketogenic diet is a concern that the diet will give you dangerously high cholesterol. 782019 Whether extremely high LDL cholesterol and elevated LDL particles increase heart disease risk in people who follow a keto lifestyle isnt known. Dave Feldman isnt entirely convinced that its a completely benign phenomenon although his ongoing research suggests that it.
It increases LDL particle size which leads to less risk for oxidative stress It improves the LDL to HDL ratio which helps to balance the effects of LDL the bad cholesterol.
People with high cholesterol should adopt a lifestyle that reduces these levels. This is connected to a lowered risk by itself. The good cholesterol HDL usually goes up the most. When you burn the dietary fat your cholesterol not be affected much.
