Healthy Breakfast For Kids. Cup fruit like berries or mango and. Cup veggies baby spinach raw cauliflower roasted and mashed sweet potato and 1.
All you have to do is combine bread eggs and any ingredient you have on hand vegetables cheese etc and pop it in the oven. Protein such as eggs meat and poultry tofu beans nuts and fish. A healthy breakfast has a balance of carbohydrates protein and fat.
9112018 For kids who play sport and are very active its important they keep a variety of healthy foods up and by starting the day with a good breakfast it sets them up for a success in many ways.
Whole grains such as whole-wheat bagels whole-grain cereals whole-wheat tortillas oatmeal and whole-grain toast. 9112018 For kids who play sport and are very active its important they keep a variety of healthy foods up and by starting the day with a good breakfast it sets them up for a success in many ways. 1282021 Breakfast gives your child energy for play learning remembering and solving problems. Cup veggies baby spinach raw cauliflower roasted and mashed sweet potato and 1.
