Easy Protein Meals. 9172020 This easy vegetarian dish has a whole bunch of protein courtesy of the tofu chickpeas and nutritional yeast. Up your protein with these pancakes made with eggs oats milk and protein powder.
One skinless roasted chicken thigh provides 27 of your daily protein needs. Olive oil is a great source of heart-healthy monounsaturated fat. 582018 Shrimp and Leek Spaghetti Frozen peas and peeled shrimp make this meal a quick-fix.
482019 Quick And Delicious High Protein Meals You can never have too many easy protein-packed recipes in your kitchen roster.
Try one of our protein-rich recipes from tangy glazed chicken and buttery salmon fillets to sesame-crusted tuna and beef fajitas. These simple yet satisfying dishes like a high-protein Buddha bowl with chickpeas and roasted sweet potatoes or a family-friendly vegetarian chili that you can freeze for later come together quickly. As a bonus its one of the few plant-based foods technically its a seed that contain all nine essential amino acids meaning its what we call a complete protein. Rotisserie chicken black beans and quinoa which boast 8 grams of protein per cup.
