Dukan Diet Breakfast Recipes. I am of scottish decent and grew up eating oat or wheat porridge every morning. During the attack phase which is the first phase of the Dukan diet you can eat light foods rich in protein but with zero carbohydrates and very little fat to be able to shake up the metabolism and allow immediate rapid weight loss.
Add half of the tinned tuna and process until nearly smooth. Spoon into a bowl and stir in the remaining tuna and the chopped mint. Tea or coffee without sugar.
In the Dukan Diet book they give you an oat bran porridge recipe.
Spoon into a bowl and stir in the remaining tuna and the chopped mint. Porridge is a great winter breakfast so warming and filling on those cold mornings. Ad Pelangsing Badan Simpelet3. It is an alternate way of eating oat bran from the gelette.
