Can I Eat An Indian When Pregnant. In fact it is actually recommended that you consume some amounts f paneer while you are pregnant. 8102017 Eggplant or brinjal is a common food eaten in almost all Indian households.
It is considered to be fundamental in treating amenorrhoea and premenstrual disorder. For you and your babys health you can safely consume up to three servings of Atlantic or Pacific mackerel a week. This writeup aims to provide exhaustive information about Indian foods to avoid during pregnancy.
Soups are suggested for this meal as they are light on the stomach and packed with nutrients.
6162020 Spicy food is known to cause trouble during pregnancy. There is no harm in eating paneer during pregnancy so to speak. Oily fish such as anchovies herring kipper mackerel pilchards sprats sardines and whitebait are great for your babys brain and eye development she explains. You should be fine as long as you avoid raw meats.
