Breakfast Recipes With Quinoa Flakes. Try adding a splash of milk creamer or yogurt for a creamier texture. Use a 13 ratio of quinoa flakes to water 1 cup of quinoa flakes to 3 cups of water.
If youre making two servings for example use 23 cup flakes. Let chill for desired amount of time. 172020 Unlike whole grain quinoa quinoa flakes cook in almost no time just like instant oatmeal.
9282017 Stir 13 cup quinoa flakes into the boiling water or milk for each serving.
Cinnamon cardamom nutmeg pumpkin spice or ginger are all great choices for breakfast. 1012020 This breakfast bowl recipe combines quinoa flakes with oats as well as chia and flax for healthy fats creating a balanced morning meal that will keep you well-nourished and full for longer. 1 cup Quinoa Flakes. Cook quinoa flakes 1 cup of quinoa and 3 cups of water 4 servings for about 2 minutes.
