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Breakfast Protein Shake Recipes For Muscle Gain. Get Shredded Berry Blast Super Shake. Simply blend all ingredients using a blender until smooth and consume straight after your workout for best results.
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2 scoops chocolate protein powder you can also use vanilla protein powder 1 tbsp cocoa powder 1 tbsp natural peanut butter smooth or chunky 8 oz. This recipe contains about 40 grams of protein and. Its commonly recommended to get at least 30 grams of protein in the first 30 minutes of the day so a smoothie of this magnitude is perfect for breakfast.
Peanut butter almond butter or cashew butter add extra protein and healthy fats to smoothies.
2292020 Add a quarter of a cup per serving. 2 scoops of vanilla whey protein powder. Aim for one to two tablespoons per serving. Water or low-fat milk 3-5 ice cubes.
