Breakfast Muffins Recipes For Diabetics. Spray each cup of a muffin pan with one spray of non-stick cooking spray. 1 Starch 1 Fat FROM.
The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories. Preheat the oven to 350 degrees F. PER SERVING 1 Muffin.
These muffins can be eaten over several days or frozen and enjoyed for up to a month.
It combines weight-loss power foods eggs and raspberries with filling whole-grain toast and nutrient-packed spinach. Spray each cup of a muffin pan with one spray of non-stick cooking spray. Add 1 heaping tablespoon of the thawed spinach to the bottom of each muffin cup in the muffin tin. 1 Starch 1 Fat FROM.
