Breakfast Ideas Healthy Fruit. 8152018 Eggs are undeniably healthy and delicious. Use plain Greek yogurt as the base.
Fruit on the other hand is a rich source of carbohydrates fiber vitamins and minerals that fill you up and give you energy. 1292020 In season berries such as strawberries blueberries and cherries can be a delicious way to add natural sugar and sweetness to bowls or even on the side of a protein-packed omelet. Plain yogurt with red berries and chia seeds.
Yogurt is a classic probiotic that helps preserve your intestinal flora improves digestion and the absorption of nutrients.
6212018 Here are four delicious fruit-based breakfast ideas to kick-start your day. A healthy breakfast can be anything from salads to vegetable sandwich to fruits. Take one with you. Toasted wheat bran and egg whites form the base while bananas dates walnuts and cinnamon provide lots of flavor.
