Breakfast Ideas For Pregnant Gestational Diabetes. Plain yoghurt Greek yoghurt or plain soya yoghurt with apples or pears and nuts or seeds. 1222021 Next fill another third of your plate with starches such as peas potatoes beans corn whole-grain crackers etc and the remaining third of your plate with protein such as chicken fish tofu or eggs.
To reduce my regular carbs and increase protein I switched out my routine of having morning toast for eating two scrambled eggs instead with cheese and tomatoes and a side of avocado. 10282019 Protein-rich foods such as eggs poultry tofu and fish are especially good choices for women with gestational diabetes because protein doesnt elevate blood sugar much. 2 Egg whites and 1 whole egg scrambled.
With gestational diabetes the carbohydrate allowance for breakfast is normally between 15 and 30 carbs.
These will help in adding vitamins and other essential minerals to your body. You may add some vegetable in your breakfast menu like boiled broccoli carrot zucchini and bell pepper. List of Foods to Eat With Gestational Diabetes. 1222021 Next fill another third of your plate with starches such as peas potatoes beans corn whole-grain crackers etc and the remaining third of your plate with protein such as chicken fish tofu or eggs.
