Atkins Induction Recipes. Also make sure your serving fits in with your daily cream and cheese limits. Cilantro-Lime Chicken with Avocado Salsa - Cooking Classy.
Start with chicken or other protein cooked with spices in butter or olive oil. Control diabetes with healthy eating and weight loss management in one personalized plan. The induction phase of the Atkins Diet is the strictest part of the program.
The induction phase of the Atkins Diet is the strictest part of the program.
But some artificial sweeteners are permitted. Eat nothing that isnt on the list of Phase 1 acceptable foods unless you plan to continue on Phase 1 for longer than two weeks. Keep in mind low carb fruits and nuts or nut meals are a no go during induction. 2-3 tbs heavy cream or 1 oz sour cream.
